PRIVATE LESSONS | Aligned Body & Mind

PRIVATE CLASSES

Private ‘One to One’ sessions are the ultimate way of learning Yoga, as the focus of the teacher is completely on you. Private classes are for everyone, all ages, all levels, all needs: great for for the beginners who feel a little uncomfortable or intimidated by bigger classes, and for the seasoned practitioners who want to go deeper into individual practice.

No matter where you are in your yoga journey, private yoga class will help you reach your specific goals and enrich your life with yoga.

Private yoga in my yoga room or in the comfort of your own home might be just what you need!

I’m based in Dereham and teach private yoga sessions at my garden room. I am also happy to provide classes to people in the comfort of their own home/office within 15 miles from NR19.

You can book classes with the intention of doing just one class, or you can book them with the prospect of a long term commitment

WHY PRIVATE ?

In a private yoga class, you have the ability to concentrate on your exact personal goals, whether that’s tailoring to a specific area of the body, or working towards a series of poses that you find particularly challenging in a more focused manner that is simply not possible in a group setting.

CUSTOMISATION

Rather than looking around the room and comparing your practice to other students, you can really be in your practice alone. Your mind will have very little chance to wander so you can simply enjoy and focus on the practice at hand.

FOCUS

A private class enables the teacher to work with you in each pose and correct your alignment, offer props and offer modifications to ensure you are getting the FULL benefit of every pose and gain confidence, prior to attending group classes

ALIGNMENT & MODIFACTION

You don’t have to work around timetables, drive to studios and hustle for your favourite place in the room, instead you can choose the days and times that work best for you in the comfort of your own home or my garden room.

YOUR TIME, YOUR SPACE